Duff Wilder Group

TRUST US WITH YOUR MENTAL HEALTH CARE

Resilience To Overcome, The Capacity To Recover, And The Potential To Thrive

Our doors are open to individuals from all walks of life, in-person and online throughout Alabama.
About Us

Dr. Sondra Duff Wilder, EdD, PMHNP-BC, FNP-BC

Welcome to The Duff Wilder Group, LLC–a haven where recovery takes root, hope flourishes, and transformation comes to life. I’m so glad you found our practice, one that’s driven by a lifelong commitment to mental health and my deep affection for humanity.
The heart behind our dedication to making a positive impact comes from one guiding light: my Christian faith. Faith forms the core of who I am and everything I do. It’s the foundation of the compassionate care I provide and my commitment to your well-being.
For almost 40 years, I’ve dedicated my life to the mental health field. My wealth of experience allows me to provide care that encompasses the body, mind, and spirit–a holistic approach that promotes lasting change. My experiences also allow me to connect with my clients in a deeply personal way.

I’m thrilled that you’re considering embarking on your journey toward well-being. Just as we prioritize physical check-ups, so too must we make mental healthcare a regular part of our routine. When we approach each facet of ourselves with equal care, we’re empowered to flourish in all dimensions of life. I invite you to join me in a co-created space where your mental health is prioritized, your story is respected, and your aspirations are nurtured. I find immense joy in witnessing the transformations that occur as my clients take steps toward healing, recovery, and self-discovery. I look forward to walking alongside you toward vitality, resilience, and light.

Our Services

Understanding Each Individual's Journey To Mental Well-Being

Providing comprehensive, evidence-based services that cater to your specific needs with expertise, compassion, and a deep understanding of what it takes to support you on your path to healing

Depression Therapy

The main focus of depression therapy is to help to change negative thoughts, emotions, and behaviors.

Couples Counseling

Couple counseling fosters communication skills and understanding on a deeper level, enabling couples to overcome

Relationship Therapy

Relationship counseling is generally known as couples counseling or couples therapy. However, there are other problematic relationships that can be the focus.

Anxiety Therapy

Therapy for anxiety may come in different forms or structures. The main focus of anxiety therapy is to help to change negative thoughts, emotions, and behaviors.

Group Therapy

Group therapy is a type of psychotherapy that can reduce isolation, improve social skills, and provide support and feedback.

Individual Therapy

Within individual therapy, you are provided a private, confidential experience with a licensed mental health professional.

WHAT WE DO

We Provide Evidence-Based, Professional, Quality, And Safe Mental Health Care

Our membership model is designed to make quality mental health care accessible and affordable. Through a recurring monthly fee, you gain access to a range of services tailored to your needs. This includes up to three office visits per month, with additional telehealth consultations as required. We offer special rates for couples and families, recognizing the importance of a supportive network during your healing journey.

Membership and Personalized Care

Cognitive Processing Therapy (CPT) stands as a beacon of hope for those seeking profound recovery. This evidence-based therapeutic approach delves into the intricate connections between thoughts, emotions, and behaviors. Through CPT, we aim to unravel the knots of distress, enabling you to reframe traumatic experiences and develop healthier coping mechanisms. With a foundation in empathetic understanding and unwavering support, CPT empowers you to reclaim your sense of control, resilience, and ultimately, your life.

Cognitive Processing Therapy

Medication management is more than just a science. It is a personalized journey toward balanced mental health. We walk alongside you every step of the way as you navigate this intricate path. Through careful assessment, collaborative dialogue, and evidence-based practices, we work together to determine the best-suited medication options, tailored to your unique needs. It's a partnership where your well-being is the guiding star, and your comfort, understanding, and holistic health remain at the forefront. With each step, we strive to not only manage symptoms but enhance your overall quality of life, fostering a brighter, healthier tomorrow.

Medication Management

WHAT WE DO

The Importance Of Self-Care And Setting Healthy Boundaries

Membership and Personalized Care

Our membership model is designed to make quality mental health care accessible and affordable. Through a recurring monthly fee, you gain access to a range of services tailored to your needs. This includes up to three office visits per month, with additional telehealth consultations as required. We offer special rates for couples and families, recognizing the importance of a supportive network during your healing journey.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) stands as a beacon of hope for those seeking profound recovery. This evidence-based therapeutic approach delves into the intricate connections between thoughts, emotions, and behaviors. Through CPT, we aim to unravel the knots of distress, enabling you to reframe traumatic experiences and develop healthier coping mechanisms. With a foundation in empathetic understanding and unwavering support, CPT empowers you to reclaim your sense of control, resilience, and ultimately, your life.

Medication Management

Medication management is more than just a science. It is a personalized journey toward balanced mental health. We walk alongside you every step of the way as you navigate this intricate path. Through careful assessment, collaborative dialogue, and evidence-based practices, we work together to determine the best-suited medication options, tailored to your unique needs. It's a partnership where your well-being is the guiding star, and your comfort, understanding, and holistic health remain at the forefront. With each step, we strive to not only manage symptoms but enhance your overall quality of life, fostering a brighter, healthier tomorrow.

Work Process

How The Duff Wilder Group, LLC Work?

Schedule a Consultation Call

Meet Consultation Call

Schedule an Intake Appointment

Membership Pricing for New and Established Patients

$99.00 a month plus the one-time $49 enrollment fee includes:
Flat Fee and Traditional Practice

For those seeking a more traditional approach, we offer flat fee and fee-for-service options. Our flat rate fee practice ensures that each office visit is charged at a consistent rate, with no insurance claims for office visits. Lab testing, diagnostics, individual therapy, group therapy, medication management, and educational series are also available, all designed to provide a comprehensive approach to your well-being.

We Do Accept Some Insurance Carriers/Payors. Please talk with us about your insurance coverage.

New Patients

Office o/p sf new 15-29 min Level 1Starting at $75.00
Office o/p new low 30-44 min Level 2Starting at $125.00
Office o/p new mod 45-59 min Level 3Starting at $175.00
Office o/p new hi 60-74 min Level 4Starting at $225.00
Office o/p new 75 min or longer Level 5Starting at $275.00

Established Patients

Office o/p sf est 10-19 min Level 2Starting at $85.00
Office o/p est low 20-29 min Level 3Starting at $120.00
Office o/p est mod 30-39 min Level 4Starting at $155.00
Office o/p est hi 40-54 minutes Level 5Starting at $200.00
Group Therapy $85.00
Individual Therapy$180.00
You Are Welcome To Schedule Your Initial Consultation Call Here

We Are Glad To Serve

Your journey begins with a single step: Reaching out for support. Fill out the contact form below and we will get back to you as soon as we can.

Opening Hours

8:00am – 4:30pm (Monday-Friday) 

HEAR FROM OUR CLIENTS

They Was Give Best Feedback For Our Mental
Health Services

Healthy Tips For Life Style

Latest Blog & Articles!