TRUST US WITH YOUR MENTAL HEALTH CARE
Resilience To Overcome, The Capacity To Recover, And The Potential To Thrive
About Us
Dr. Sondra Duff Wilder, EdD, PMHNP-BC, FNP-BC
I’m thrilled that you’re considering embarking on your journey toward well-being. Just as we prioritize physical check-ups, so too must we make mental healthcare a regular part of our routine. When we approach each facet of ourselves with equal care, we’re empowered to flourish in all dimensions of life. I invite you to join me in a co-created space where your mental health is prioritized, your story is respected, and your aspirations are nurtured. I find immense joy in witnessing the transformations that occur as my clients take steps toward healing, recovery, and self-discovery. I look forward to walking alongside you toward vitality, resilience, and light.
Our Services
Understanding Each Individual's Journey To Mental Well-Being
Depression Therapy
The main focus of depression therapy is to help to change negative thoughts, emotions, and behaviors.
Couples Counseling
Couple counseling fosters communication skills and understanding on a deeper level, enabling couples to overcome
Relationship Therapy
Relationship counseling is generally known as couples counseling or couples therapy. However, there are other problematic relationships that can be the focus.
Anxiety Therapy
Therapy for anxiety may come in different forms or structures. The main focus of anxiety therapy is to help to change negative thoughts, emotions, and behaviors.
Group Therapy
Group therapy is a type of psychotherapy that can reduce isolation, improve social skills, and provide support and feedback.
Individual Therapy
Within individual therapy, you are provided a private, confidential experience with a licensed mental health professional.
WHAT WE DO
We Provide Evidence-Based, Professional, Quality, And Safe Mental Health Care
Our membership model is designed to make quality mental health care accessible and affordable. Through a recurring monthly fee, you gain access to a range of services tailored to your needs. This includes up to three office visits per month, with additional telehealth consultations as required. We offer special rates for couples and families, recognizing the importance of a supportive network during your healing journey.
Membership and Personalized Care
Cognitive Processing Therapy (CPT) stands as a beacon of hope for those seeking profound recovery. This evidence-based therapeutic approach delves into the intricate connections between thoughts, emotions, and behaviors. Through CPT, we aim to unravel the knots of distress, enabling you to reframe traumatic experiences and develop healthier coping mechanisms. With a foundation in empathetic understanding and unwavering support, CPT empowers you to reclaim your sense of control, resilience, and ultimately, your life.
Cognitive Processing Therapy
Medication management is more than just a science. It is a personalized journey toward balanced mental health. We walk alongside you every step of the way as you navigate this intricate path. Through careful assessment, collaborative dialogue, and evidence-based practices, we work together to determine the best-suited medication options, tailored to your unique needs. It's a partnership where your well-being is the guiding star, and your comfort, understanding, and holistic health remain at the forefront. With each step, we strive to not only manage symptoms but enhance your overall quality of life, fostering a brighter, healthier tomorrow.
Medication Management
WHAT WE DO
The Importance Of Self-Care And Setting Healthy Boundaries
Membership and Personalized Care
Our membership model is designed to make quality mental health care accessible and affordable. Through a recurring monthly fee, you gain access to a range of services tailored to your needs. This includes up to three office visits per month, with additional telehealth consultations as required. We offer special rates for couples and families, recognizing the importance of a supportive network during your healing journey.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) stands as a beacon of hope for those seeking profound recovery. This evidence-based therapeutic approach delves into the intricate connections between thoughts, emotions, and behaviors. Through CPT, we aim to unravel the knots of distress, enabling you to reframe traumatic experiences and develop healthier coping mechanisms. With a foundation in empathetic understanding and unwavering support, CPT empowers you to reclaim your sense of control, resilience, and ultimately, your life.
Medication Management
Medication management is more than just a science. It is a personalized journey toward balanced mental health. We walk alongside you every step of the way as you navigate this intricate path. Through careful assessment, collaborative dialogue, and evidence-based practices, we work together to determine the best-suited medication options, tailored to your unique needs. It's a partnership where your well-being is the guiding star, and your comfort, understanding, and holistic health remain at the forefront. With each step, we strive to not only manage symptoms but enhance your overall quality of life, fostering a brighter, healthier tomorrow.
Work Process
How The Duff Wilder Group, LLC Work?
Schedule a Consultation Call
Meet Consultation Call
Schedule an Intake Appointment
Membership Pricing for New and Established Patients
$99.00 a month plus the one-time $49 enrollment fee includes:
- Up to 3 office visits per month with telehealth consultations as needed.
- Couple’s discount: $175 a month.
- A family of 4 discount- 2 adult + 2 college age adult students or 2 children may be added with proof of school’s enrollment and main residence is home of parents: $360 a month
- Each additional family member (adult or child): $99 a month
Flat Fee and Traditional Practice
For those seeking a more traditional approach, we offer flat fee and fee-for-service options. Our flat rate fee practice ensures that each office visit is charged at a consistent rate, with no insurance claims for office visits. Lab testing, diagnostics, individual therapy, group therapy, medication management, and educational series are also available, all designed to provide a comprehensive approach to your well-being.
We Do Accept Some Insurance Carriers/Payors. Please talk with us about your insurance coverage.
New Patients
| Office o/p sf new 15-29 min Level 1 | Starting at $75.00 |
| Office o/p new low 30-44 min Level 2 | Starting at $125.00 |
| Office o/p new mod 45-59 min Level 3 | Starting at $175.00 |
| Office o/p new hi 60-74 min Level 4 | Starting at $225.00 |
| Office o/p new 75 min or longer Level 5 | Starting at $275.00 |
Established Patients
| Office o/p sf est 10-19 min Level 2 | Starting at $85.00 |
| Office o/p est low 20-29 min Level 3 | Starting at $120.00 |
| Office o/p est mod 30-39 min Level 4 | Starting at $155.00 |
| Office o/p est hi 40-54 minutes Level 5 | Starting at $200.00 |
| Group Therapy | $85.00 |
| Individual Therapy | $180.00 |
You Are Welcome To Schedule Your Initial Consultation Call Here
We Are Glad To Serve
Your journey begins with a single step: Reaching out for support. Fill out the contact form below and we will get back to you as soon as we can.
Opening Hours
8:00am – 4:30pm (Monday-Friday)
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