TAKE THE FIRST STEP TOWARDS MENTAL WELLNESS.
WHAT IS A MENTAL ILLNESS?
We all have mental health, like we all have physical health, both of which change throughout our lives. Like our bodies, our minds can also become unwell.
Mental health problems are far more common than perceived. One in five adults in the U. S. live with mental illness. The effects are as real as a broken arm, even though there isn’t a sling or plaster cast to show it.
UNDERSTANDING MENTAL HEALTH
According to World Health Organization (WHO), mental health is defined as “a state of well-being in which each individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
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